Workout at Home in 2021
Full weak home workout plan
Without equipment workouts
You can do chest workout anywhere at any plane surface or a floor.
Keep your hand straight to your shoulders and keep your body straight. And go down and up. When you come up then make sure that your chest should be tight.
Wide Arm push-up
Keep your arm wide and your body should be straight. After that go down and up. Make sure that your shoulders should be straight.
For the beginers only 5 push-up of set . After few days you can increase your sets according to your strength.
Close Arm push-up
Your hand should be closed each other and your shoulders should be straight. Go down and up. Make sure that your muscles tension should be on your chest. By this you are increasing your triceps from the workout.
Incline push-up is very good for chest and triceps. Keep your hands at a incline plane and go down and up. Make sure that your body should be straight.
Decline push-up is very useful for the upper chest workout. Keep your body straight and your arm should be straight to the shoulder. Go down and up.